Sample Meal Plan

It feels good to eat well (and healthy)

Breakfast

  • 1 egg
  • 1 banana
  • 1 piece of toast

Lunch

  • 1/2 cup tuna
  • 1 cup cottage cheese
  • 1 piece of toast
  • Black coffee or tea

Dinner

  • Lean meat or chicken
  • 1 cup green beans
  • 1 cup carrots
  • 1 apple

Snack

  • 1fruit